Today's post is brought to you by my good friend, and personal trainer, Corbin Brosneck. Thanks Corbin! ~Erin First off, women ...

I was inspired to write today's post by several personal friends that decided this week to "take the plunge", as it were, and ...

It's been a long time coming, but I was finally able to compile a list of running songs! Each song has a beat and is at a pace that is g...

It's nearing summer time, and we're all getting a little more concerned with healthier eating. Today I want you to try something new...

It's coming. Summer is nearly upon us, and you know what that means, ladies! With the warm weather on it's way, many women are getti...

So the other day I was at work when I got a text from my boyfriend, asking if I wanted to go see a movie when I got off. Basically I freaked...

Every self-respecting fitness addict knows that the key to a killer workout is a rocking playlist! Now, I have googled many a "workout ...